Salt and pepper squid

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Recipe by:   Maranda Engelbrecht
Serves:   4
Prep time:   5 minutes
Cooking time:   4
Cooking Instructions

Heat a large pan over a high heat.

Pat dry the calamari with a cloth, season generously with salt and pepper, and dust with rice flour.

Add the butter and a drizzle of oil to the pan, and allow to heat until the butter starts to bubble.

Add the calamari and stir-fry for 3 to 5 minutes. Be careful not to overcook.

Remove from the heat, sprinkle with the chopped mint and drizzle with lime juice.

Serve immediately with shoestring potatoes or potato crisps

Per serving: 1733.3kJ, 30.9g protein, 31g fat, 2.6g carbs

Wine: Morgenhof Chenin Blanc 2006

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